About My Clients
I work with most often with clients who are impacted by trauma in their lives, are stuck in a cycle of chemical use, or are having difficulties with sexual health concerns or problematic sexual behavior.
My Background and Approach
Without an outlet perhaps we pullback from others, begin to drink more, turn to other harmful behaviors or find ourselves feeling more irritable and anxious towards those closest to us. Despite what we may have been told throughout life, reaching out for support is completely normal and if helps achieve balance in life, it is worth it. I am a Brainspotting trained therapist and often draw on Mindfulness, and Cognitive Behavior Therapy (CBT) when working with clients. Brainspotting has been shown to be effective with trauma, substance use concerns, and other general mental health needs. Reaching out is difficult. I have experienced how hard it can be and can relate as you read this profile. I believe each of us has the ability to heal and be our best self and having support along the way is normal and will help on your journey. I accept BCBS and UCare. If I am not in your insurance network, private pay arrangements are available. Our clinic accepts HSA, FSA, credit/ debit cards.