Julie Alexander
Licensed Professional Counselor, LPCMy approach to therapy draws on ideas rooted in client-centered, cognitive behavioral, and existentialist theories. Clients are all unique in their goals and search for meaning in life.
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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I provide therapy to individuals with trauma and anxiety, using techniques that help them identify beliefs that keep them stuck in the past, learn to challenge them to be more positive, which then results in fewer overall distressing symptoms. My clients walk away from therapy with me feeling empowered, motivated, and in control of their lives and their futures. They no longer feel held back in life by their limited beliefs, and therefore feel more capable and in-touch with their most a
Online Therapy
I enjoy working with clients who are up for a little work. I have a strong belief in the idea that therapy isn't something that is done to us, rather something we must take an active role in to see any true progress. I view therapy as another way to add more tools to our toolbox in an effort to better ourselves. My goal isn't to have a client for life; it is to teach the skills needed for my client to be their best selves, even after we have finished working together.
Online Therapy
You deserve to be at peace with your body. But after receiving a lifetime's worth of messages telling you to fit into a near impossible mold, negative body images can be difficult to change over night. As a weight-neutral, body positive therapist working from a Health at Every Size© paradigm, we can address your underlying pain and perceptions in a safe space. Together, we will move towards healing your relationship with your body. Through this work you will notice an increase in self-compassion
Online Therapy
My work supports people in caring professions, neurodiverse humans and LGBTQIA+ and identity-exploring folx in times of transition. If you are someone who thinks about their experiences in a systemic, non-linear way, and wants to find a space that supports your process. Remember that the best therapist for you is one with whom you feel safe and understood.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I am experienced in helping clients with a variety of life challenges including anxiety, depression, ADHD, gender identity, trauma, grief, and anger management. I specialize in working with teens and young adults in the LGBTQIA community, neurodivergent individuals, health care workers, and veterans. In addition, I have training in veterinary social work, which includes working with veterinarians and animal rescue workers, as well as addressing issues surrounding pet loss and grief.
Online Therapy
My clients come to me feeling stuck, overwhelmed or lost. They feel like something is wrong with them. They want to figure out how to function better and feel like they belong in the world and in their relationships (with partners, family, friends, colleagues). They experience anxiety, people-pleasing, and intense feelings of responsibility. Some suffer from Eldest Daughter syndrome. Many have experienced religious trauma/spiritual wounds that complicate their sense of self and ability to trust.
Online Therapy