Heather Keltai
Licensed Professional Counselor, LMHC, LPCReal talk + real tools for adults, teens, and couples. Inclusive therapy that’s warm, evidence-based, and effective.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, evidence-based psychotherapy approach designed to help you accept what is out of your control and commit to actions that enrich your life. Grounded in behavioral science, cognitive defusion and psychological flexibility, ACT empowers you to face anxiety, pain, or negative emotion with clarity and purpose. Through therapeutic exercises, core processes, and valued goals, you’ll develop practical strategies to improve mental health and navigate each moment with intention. Start therapy today with a certified ACT therapist near you.
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Pleasant Valley Mental Health Counseling, PLLC
Licensed Clinical Mental Health Counselor, LMHCPleasant Valley Mental Health Counseling, PLLC offers a wide range of highly skilled clinicians to accommodate the needs of many clients
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
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GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Theresa Teofilak-Wilson
Licensed Mental Health Counselor, LMHC, QMHP, CGS, MEd, Yoga TherapistWe are a holistic mental health counseling group of 14 clinicians focused on person-centered, mind-body-spirit, and integrative therapies.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
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