Services
About My Clients
As a therapist, I understand how overwhelming daily life can feel — juggling work, family, and personal responsibilities while trying to find time for yourself. I’ve also faced my own experiences with anxiety, emotional eating, and putting self-care last. I bring that understanding into my work to create a space where you feel truly seen, supported, and empowered to make meaningful changes, and to better manage the stressors and struggles you may be experiencing.
My Background and Approach
My approach is collaborative, practical, and rooted in compassion. I draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients identify unhelpful patterns, reduce overwhelm, and create realistic, lasting change. I also integrate Intuitive Eating and mindfulness principles to support a healthier relationship with your thoughts, emotions, and body. With over 20 years of experience and a degree from Salve Regina University, I bring both professional expertise and genuine empathy to my work. Clients often describe our sessions as supportive yet productive — a space to gain insight, build self-trust, and develop tools to navigate life’s challenges with clarity and confidence.
My Personal Beliefs and Interests
My approach is collaborative, practical, and rooted in compassion. I draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients identify unhelpful patterns, reduce overwhelm, and create realistic, lasting change. I also integrate Intuitive Eating and mindfulness principles to support a healthier relationship with your thoughts, emotions, and body. With over 20 years of experience and a degree from Salve Regina University, I bring both professional expertise and genuine empathy to my work. Clients often describe our sessions as supportive yet productive — a space to gain insight, build self-trust, and develop tools to navigate life’s challenges with clarity and confidence.