Jasmine Quistorf
Licensed Professional Counselor Candidate, MA**I'm out of office until March 1st. I will follow up with messages when I return.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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Crystal Hines, founder of Align Therapy and Consultation
Licensed Professional Counselor, LPC, EMDR and IFS ConsultantAt Align, we care about the humanness of being a therapist and offer a space for you to be fully seen, supported, and witnessed.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Heart of the Matter Couples Therapy
Licensed Marriage & Family Therapist, MS, PhD, LMFTWe have openings for clients! We are Fort Collins' relationship specialists. We also provide couples and individual therapy online. Join us!
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Take a quick survey to find therapists that match your needs.