Michael NolanTherapist, LCSW
Creative solutions designed to reinvent yourself
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
Are you feeling stuck in your life? Are you ready for a change for the better? Then let me help you. I work with people struggling with trauma, issues from childhood, gender issues, sexual issues, codependence, relationship issues, depression, anxiety, and grief. As a physician, I understand the challenge of complex medical problems. As a proud member of the LGBTQ+ community, I work with those who feel alone, different, bullied, abandoned, and afraid. Let me help you heal.