Jasmine Jackson
Licensed Marriage & Family Therapist, LMFTGuiding couples & individuals through betrayal, conflict, and depression toward healing, trust, and emotional peace.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Cognitive Behavioral Therapy (CBT) offers a structured, goal-oriented approach to reshape distorted thoughts and break unhelpful behavioral cycles. By identifying automatic negative beliefs, certified therapists guide you through cognitive restructuring techniques and real-life exercises to foster healthier behavioral patterns. Sessions often include personalized assessments and follow-up plans to track your growth. Each meeting combines collaborative goal setting, evidence-based tools, and practical homework, empowering you to challenge self-defeating thoughts and build resilience. Whether you’re struggling with anxiety, depression, or stress management, CBT delivers measurable progress and lasting relief—discover experienced practitioners near you today.
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Janelle Shepard
Licensed Marriage & Family Therapist, Licensed MFT 139256Hi! I am a self-esteem and ADHD specialist. I am a Licensed Marriage & Family Therapist and work with adult individuals and couples. My passion is in helping individuals struggling with ADHD/executive function issues and/or depression or anxiety, work on building up their self-esteem, learn about their brain, decrease perfectionism, and develop healthy relationships. I help clients develop a deeper sense of self-worth and more fulfilling life.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
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Cassandra Holt Kimbell
Licensed Professional Counselor, MSED, LPCC-S, NCC, EMDR, Psych PhD StudentI am a human first, just like you. I don't have all the answers, but I will promise to walk with you through anything you need help with.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
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