Services
About My Clients
I specialize in anxiety, depression, highly sensitive people, life transitions, relationship concerns, and chronic illness, with a focus on gut-brain interactions and IBD. My approach is grounded in a whole-person perspective, emphasizing collaboration, trust, non-judgment, emotional safety, and humor. I work with children, teens, and adults in San Diego and across California.
My Background and Approach
With 9 years of experience in mental health, including roles at Rady Children's Hospital Outpatient Psychiatry and as a lead therapist for transitional age youth (18-24), I provide personalized therapy tailored to your unique needs. I use evidence-based interventions for anxiety and depression, applying effective therapeutic strategies. My dedication to ongoing training keeps me updated with the latest techniques for managing anxiety, stress, self-worth, identity development, and chronic illness. By working collaboratively, I help you build essential skills and self-awareness, empowering you to overcome challenges and achieve personal growth.
My Personal Beliefs and Interests
I’m passionate about guiding individuals through change and fostering meaningful transformations. Committed to creating a supportive environment, I ensure everyone feels valued and respected. My approach integrates physical health, mental well-being, relationships, and personal values. Recognizing the importance of finding a therapist who understands your experiences, I offer compassionate listening, practical tools, and tailored support for your personal growth. My personal connection with autoimmune disease and chronic illness enhances my empathy. As an advocate for human rights and an animal lover, I provide a holistic and compassionate therapy approach. Interested in how my approach can help you? Reach out today.