sydney fox
Associate Marriage & Family Therapist, AMFTI help high-achievers reconnect mind and body, building self-esteem and self-trust so you can show up fully in life.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, evidence-based psychotherapy approach designed to help you accept what is out of your control and commit to actions that enrich your life. Grounded in behavioral science, cognitive defusion and psychological flexibility, ACT empowers you to face anxiety, pain, or negative emotion with clarity and purpose. Through therapeutic exercises, core processes, and valued goals, you’ll develop practical strategies to improve mental health and navigate each moment with intention. Start therapy today with a certified ACT therapist near you.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Dawn Spicer
Associate Marriage & Family Therapist, Associate Marriage & Family Therapist (AMFT) #153808Helping women & caregivers manage anxiety, stress, and life transitions with personalized, mindful, strengths-based therapy.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.