Barbara Christian
Marriage & Family Therapist, LMFT, CSATHelping Betrayed Partners Heal from the Impact of Betrayal Trauma.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Cognitive Behavioral Therapy (CBT) offers a structured, goal-oriented approach to reshape distorted thoughts and break unhelpful behavioral cycles. By identifying automatic negative beliefs, certified therapists guide you through cognitive restructuring techniques and real-life exercises to foster healthier behavioral patterns. Sessions often include personalized assessments and follow-up plans to track your growth. Each meeting combines collaborative goal setting, evidence-based tools, and practical homework, empowering you to challenge self-defeating thoughts and build resilience. Whether you’re struggling with anxiety, depression, or stress management, CBT delivers measurable progress and lasting relief—discover experienced practitioners near you today.
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Take a quick survey to find therapists that match your needs.
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Janelle Shepard
Licensed Marriage & Family Therapist, Licensed MFT 139256Hi! I am a self-esteem and ADHD specialist. I am a Licensed Marriage & Family Therapist and work with adult individuals and couples. My passion is in helping individuals struggling with ADHD/executive function issues and/or depression or anxiety, work on building up their self-esteem, learn about their brain, decrease perfectionism, and develop healthy relationships. I help clients develop a deeper sense of self-worth and more fulfilling life.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
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Karine Echighian
Licensed Marriage & Family Therapist, Marriage & Family Therapist (LMFT), MS, MBA, CCATPWelcome! Struggling with anxiety, relationships, or life changes? I'm here to support you in-person (Woodland Hills) or online. Lets Talk!
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy