Services
About My Clients
You might be exhausted from overthinking, saying yes when you mean no, or holding yourself to impossible standards. On the outside, you may look like you’re managing just fine. Inside, anxiety, self-criticism, or burnout might feel constant. If you’re tired of carrying everything alone, therapy can be a place to finally slow down and feel supported. I work with adults who struggle with anxiety, perfectionism, people-pleasing, and chronic stress. Many of my clients are deeply caring, capable peo
My Background and Approach
My background as a yoga teacher informs how I work in the therapy room. I integrate somatic awareness, mindfulness, and meditation to help clients recognize how anxiety, frustration, and burnout show up in the body. Building awareness of physical cues can be a powerful step toward emotional regulation and resilience. Together, we develop practices that support steadiness, reduce stress, and help you respond to challenges with more clarity and self-trust.
My Personal Beliefs and Interests
As an Armenian-American and first-generation immigrant, I understand how cultural values, family expectations, and identity can deeply influence stress, relationships, and self-worth. Many clients I work with are navigating the tension between honoring their roots and defining their own path. As an Armenian therapist, I bring curiosity and cultural awareness to these conversations, supporting clients from all backgrounds as they explore what feels authentic rather than prescribed.