Sarah Lavallee
Student Therapist,Holistic, collaborative therapy to explore internal patterns, build self-awareness, and better understand yourself with curiosity.
Provides Dialectical Behavior Therapy (DBT) Therapy
Online Therapy
Dialectical Behavior Therapy (DBT) blends mindfulness, emotion regulation, and distress tolerance techniques to help you manage intense feelings and build healthier relationships. In structured sessions, a certified DBT therapist guides you through skills like radical acceptance and interpersonal effectiveness, offering real-time coaching to navigate crises. You’ll practice personalized exercises, track progress with diary cards, and receive supportive feedback to interrupt destructive patterns and foster resilience. Ideal for challenges such as borderline traits, anxiety, or self-harm urges, DBT delivers a clear roadmap toward emotional balance. Locate experienced DBT specialists near you and start transforming distress into strength today.
Pallavi Lal, MS, LPC
Licensed Professional Counselor, LPC, AZBBHE Approved Supervisor, EMDRIA Approved ConsultantHi, I am Pallavi, a DBR, DBT, & EMDR focused Licensed Professional Counselor passionate about helping you find your most Authentic Self.
Provides Dialectical Behavior Therapy (DBT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.