Tara Guden
Licensed Clinical Mental Health Counselor, LCSWMy presence is warm, open and down to earth. I’m passionate about helping others let go of burdens, tend to hurt and find their true selves.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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You know you are not living your best life. You feel unhappy, unhealthy and overwhelmed trying to find the "right" counselor or healer for you. I know that navigating our current "sick care" system is difficult & disheartening. That's why I provide Feminist-Holistic care . I empower women, just like you, to heal your emotional wounds, improve your thinking, lose weight & keep it off for optimall health. You'll finally live your best life with a holistic plan that addresses your WHOLE self!
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
I specialize in helping relatives heal from the pain of estrangement, providing a safe space for them to navigate complex emotions and rebuild connections. Additionally, I assist men dealing with depression, anxiety, and relationship issues, offering tailored strategies for emotional well-being and healthy relationships. I also support people working through significant life changes such as launching their children, navigating divorce, coping with loss, and adjusting to retirement.
Online Therapy
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Relationships are hard. Dating and finding a healthy partner is hard, and maintaining that relationship is a lot of work. Throw in a job, maybe some kids and pets, and somehow time to get to the gym? Crazy hard. But when you have a relationship that is great, that really makes you a better version of yourself? Amazing. Nothing compares. And that's why I work with couples, because relationships are hard work, but having a great one is totally worth all the work.
Sometimes you feel so down that things seem hopeless, and sometimes you’re so anxious you can’t even rest. You’ve already tried on your own to solve your problems, but insight alone isn’t shifting things. You speak to yourself unkindly, which doesn’t help. You want to have fewer ups and downs, or maybe you’re wanting to change a relationship that your friends say is toxic. At this point, you’re ready to try something new.
Online Therapy
Sometimes we just need space to show up as ourselves and have the support to explore some of life’s difficulties. I approach our relationship with an open and accepting mindset, understanding that your feeling of comfort and safety in the therapy room is essential to creating a trusting bond and healing atmosphere.
Online Therapy