Ginny Kington
Psychologist, Psy.D., PMH-CAre you struggling to cope with a major life event? Have you been experiencing anxiety and depression as a result of these changes?
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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You know you are not living your best life. You feel unhappy, unhealthy and overwhelmed trying to find the "right" counselor or healer for you. I know that navigating our current "sick care" system is difficult & disheartening. That's why I provide Feminist-Holistic care . I empower women, just like you, to heal your emotional wounds, improve your thinking, lose weight & keep it off for optimall health. You'll finally live your best life with a holistic plan that addresses your WHOLE self!
Online Therapy
I specialize in helping relatives heal from the pain of estrangement, providing a safe space for them to navigate complex emotions and rebuild connections. Additionally, I assist men dealing with depression, anxiety, and relationship issues, offering tailored strategies for emotional well-being and healthy relationships. I also support people working through significant life changes such as launching their children, navigating divorce, coping with loss, and adjusting to retirement.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Sometimes you feel so down that things seem hopeless, and sometimes you’re so anxious you can’t even rest. You’ve already tried on your own to solve your problems, but insight alone isn’t shifting things. You speak to yourself unkindly, which doesn’t help. You want to have fewer ups and downs, or maybe you’re wanting to change a relationship that your friends say is toxic. At this point, you’re ready to try something new.
Online Therapy
Sometimes we just need space to show up as ourselves and have the support to explore some of life’s difficulties. I approach our relationship with an open and accepting mindset, understanding that your feeling of comfort and safety in the therapy room is essential to creating a trusting bond and healing atmosphere.
Online Therapy