John Amundson
Licensed Professional Counselor, MA, NCC, LPCHi all! Thanks for visiting my profile . I look forward to seeing how I might be able to support you through a free 15 minute phone consult.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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It's completely normal to feel overwhelmed, stuck, or confused during any major life transition. I help clients figure out their relationships with themselves and others during difficult times. If you have experienced any of the following therapy might be a good fit; having big angry outbursts that you don't understand. A nagging feeling that you should be happier than you really feel. You're facing a big decision and you don't know how to move forward.
Online Therapy
I know what it's like to feel broken, like counseling just doesn't work for you. I felt frustrated with the experience of talk therapy, having some progress but digressing again. I specialize in working with clients who have experienced chronic disconnection in their lives, helping them understand what is actually going on in their brains and bodies when they are defensive, anxious, depressed, emotionally dysregulated, etc. Through understanding and "bottom-up" approaches we can get unstuck.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Do you feel like you have no one to talk to about your problems? Let me help untangle those difficult thoughts and feelings. I'm passionate about working with couples and individuals, the LGBT+ population, men’s issues, using EMDR to help process trauma, as well as people experiencing anxiety or sexuality-related issues.
Online Therapy
I specialize in treating clients who struggle with boundaries. It’s so common for experiences such as anxiety, depression, codependency, and addiction to stem from not being able to identify your needs and effectively communicate those needs to others. Fear of speaking up leaves you feeling lonely and disconnected. But you're not alone. I am passionate about helping clients find their voice. Together, we’ll find what is holding you back from confidently living your life on your terms.
Online Therapy
Are you ready to shed your self-doubt, worry, anger and fear? Are you ready As a therapist, I utilize an eclectic approach and genuinely enjoy working with clients to address their individualized needs. My areas of focus are marital and couples therapy, depression, and trauma focused interventions, and life transitions. Therapy sessions are personalized for you.
Online Therapy
Trapped in a hamster wheel. Body feels tight and mind is constantly on edge. Life feels empty and overwhelming at the same time. Relationships are failing and your needs are not met. You can put up a smile and say, "I'm doing good!" anytime, but you are not... you never did. So you open your fridge to get a buzz and scroll mindlessly on your phone... until your soul is numbed and silenced once again. But deep within, you know your soul desires to be seen. That's where I come in.
Online Therapy