Services
About My Clients
My ideal clients are those wanting to return to themselves. Life happens and things get in the way of becoming who we want to be. Life transitions, parenthood, diagnoses, societal pressure, world events, love and loss, or just feeling stuck can have us questioning our identity. For me the best therapy work is watching my clients regain trust in themselves, utilize self care and compassion, feel empowered by setting healthy boundaries, and live fully.
My Background and Approach
My therapeutic foundation is a combination of existential philosophy and family systems theory. Within existentialism, there is no “right” way to heal or be a human in the world, so therapy looks different for each person. This perspective allows room to create our own sense of meaning and purpose. Systems theory provides a framework to then look at our daily lives and align our behaviors with our identified values and to build meaningful relationships. My therapeutic approach is also influenced by: Social Exchange Theory, Feminist and Intersectional Perspectives, Lifespan Development, Psychosocial Development, Narrative Therapy, Person-Centered Therapy, DBT and RODBT, and Mind/Body Approaches In addition to a MA in Marriage, Family and Child Counseling, I have education and training in Spirituality and Religion, Trauma Treatment, Sexual Assault Advocacy, Couples Treatment, and Applied Positive Psychology.
My Personal Beliefs and Interests
My practice values are authenticity, purpose, wholeness and connection. I believe every person is inherently worthy of care, connection, and a safe space to receive support. You are whole, exactly as you are. Therapy is a space to explore all the parts of being human and hold space for each part of your life and identity, while honoring authenticity, purpose, and connection. Whether it’s clear communication with our partner, dressing in a way that feels most like ourselves, advocating for our rights and the rights of others, or allowing ourselves to feel our emotions without judgment, authenticity is being true to yourself and your values. In a world that constantly tells us who we can and can’t be, therapy is a place to explore your life purpose and ways to live with intentionality. Through this work, we seek to build trust, belonging, and meaningful relationships with ourselves and others, creating space for you to live as your whole, authentic self.