Samaria Williams
Addictions Counselor, LSWWe are each born with a blueprint of health and wholeness unique to us. Trauma therapy supports you in returning safely to who you are.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I work with individuals 14+ who may need a little assistance sometimes. I believe we all come into this world on a blank canvas. Through our experiences, layers form which some can be messy and confusing. I am here to guide you through those layers one step at a time. I work with individuals experiencing life transitions, grief/loss, depression, anxiety, bipolar disorders, self esteem issues, self-harm/SI, and other issues that may be preventing them from living up to their potential.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I am empathetic, inclusive and caring and belief we can overcome life’s challenges by understanding ourselves. I am neurodiversity affirming. I use a person-centered approach with Cognitive Behavioral techniques and skills from Internal Family Systems Therapy, as well as solution focused techniques for immediate relief.
Life can be demanding, frustrating, and tiring. Life can also be unique, experiential, and beautiful. Whether you are healing from abuse or a traumatic experience, struggling with feeling anxious or depressed, or moving through a life transition, it is important to allow ourselves the space to acknowledge both realities of life can be true. Together, we will create a safe and supportive environment where you can explore all aspects of yourself with compassion, curiosity, and authenticity.
Online Therapy
Do you ever find yourself excessively ruminating, "beating yourself up," or feeling trapped in those "worst case scenarios"? Do you talk to yourself in ways you would never talk to a friend? I'm here to help you take the first step in challenging those self-critical cycles. Together, we can start the journey of cultivating self-love and acceptance.
Online Therapy