Whitney RussellLicensed Professional Counselor, LPC, NCC, EMDR
How would you be different if you were less stressed/anxious, more confident, and felt deeply connected in your relationships? You can be!
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
Are you struggling with anxiety, depression, or feeling overwhelmed? Are there parts of yourself that you wish would just go away? Using Internal Family Systems (IFS) therapy, I can provide you with the tools you need to find relief, truly take care of yourself, have greater choice and gain peace of mind. I have experience working with anxiety, depression, self-harm, suicidal ideation, trauma, PTSD, ADHD, stress, sexual identity, and life transitions.
Even when you're ready to reach out for help, finding the right therapist can feel quite daunting. If you've been thinking of reaching out for help and know it's time to address your challenges, we are here for you. We aim to help you address the root of the problem, for lasting solutions and relief. The best outcomes happen when trust is strong in the therapy relationship - we are dedicated to earning that trust, and supporting you along your way.
I fix your shit. Relationship problems? Check. Feelings of stuckness? Check. Long term crap? Check. PTSD/Trauma? Check. Grief? Check. Guilt? Check. Get the picture? I practice a very unique and effective sort of psychotherapy. It is common for the client to experience significant results in a very short time, often 1-3 sessions. I’m $300/hour, don’t take insurance, and worth every penny. Want to find out? Get in touch.