Kayla Grzech
Licensed Clinical Social Worker, MSW, LCSW, LMSWI work with adults age 25+ to empower them to live a balanced life with healthy, fulfilling relationships. Serving clients in MI and NC.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
Take a quick survey to find therapists that match your needs.
I enjoy working with clients of all ages who hold multiple minority identities and are seeking identity development, trauma therapy, or parent training. Many of my clients have jokingly described me as a "process consultant" and "professional poker". I can treat a range of mental health concerns but highly enjoy serving the local LGBTQ+ and neurodivergent community. I have experience writing letters in support of gender-affirming medical interventions (e.g., hormone treatment and surgery).
Online Therapy
I use compassion and accountability to provide a genuine platform for clients to reveal themselves without fear of judgments. In my therapeutic approach, I believe that each individual is unique. My treatment approach is customized to bring greater self-awareness, psychological healing, and inner satisfaction.
Take a quick survey to find therapists that match your needs.
Crystal offers client-centered, strengths based therapy services for individuals, couples and families. Crystal encourages a collaborative journey through the therapeutic process and innately exudes warmth and compassion in and out of the therapy room. She believes that providing a safe, non-judgmental space is the foundation for change and progress in therapy. Crystal's specializations include couple conflict, trauma, unresolved childhood issues, grief, personality disorders, and sexual issues.
Online Therapy
Perhaps you have a hard time saying no and are afraid if you speak up others will respond poorly. You might feel overwhelmed and like you have no time to care for yourself because you are so busy doing everything else. You find yourself being your own worst critic and often beat yourself up. These things lead to feelings of anxiety, sadness, and disconnection. Therapy can help you break out of this pattern and help you find a better balance. I specialize in helping women find this balance.
Online Therapy