Ashley Elmquist
Therapist, LPC-MHSP, Ed.S., NCCTherapist, Ed.S., NCC, Brainspotting Trained, DARTT Trained
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
Gwen Pontikes
Licensed Clinical Mental Health Counselor, LPC-MHSP (TN), LADAC II (TN) and LPC (CO)Are you feeling overwhelmed, isolated and lonely and ready to take action for change? Licensed in TN (hybrid) and CO (virtual only).
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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