Bethany Haug
Licensed Professional Counselor, LPCRelational and experiential therapist specializing in anxiety and trauma
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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"Nothing will change unless you change." ~Tony Robbins. You have access to increase your quality of life and make a commitment to live a more fulfilling life. Whether you are struggling with anxiety, depression, stress, feeling overwhelmed, (PTSD), grief/loss, relationship problems, life challenges, or on a journey of self-discovery, know that you don’t have to be alone or suffer. Let me assist you in moving forward, managing your thoughts, feelings, and experiences.
Online Therapy
My ideal client is someone who is wanting to make changes and appreciates a direct, but empathetic approach that will sometimes include humor. As a therapist, I will not give you advice but rather help you identify maladaptive patterns, coping skills, behaviors, etc. and work with you on changing those things that are a barrier to happiness and contentment. I believe my clients are their own experts and as such, believe they should drive their treatment and their goals.
Online Therapy
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I specialize in supporting children, adolescents, and adults with a range of mental health challenges. Whether it's mood disorders like depression or persistent mood swings, anxiety that's hindering your life, complex eating disorders, self-esteem issues, self-harm, relationship conflicts, or LGBTQIA+ concerns. I love to foster healing, empowerment, self-discovery, and improved relationships, while providing a safe space for exploration and growth.
Online Therapy
Anxiety is exhausting and can feel completely overwhelming. I look forward to teaching you new skills that will lead to relief of these symptoms! OCD is an extreme form of anxiety, and there are tools that work including ERP therapy, mindulness and more. In addition, past unresolved traumatic memories are often the root of compulsive/obsessive thinking. EMDR therapy is a way out of this. I look forward to working together to find just the right tools for you.
Online Therapy
Are you struggling with anxiety or having panic attacks? Do you notice tightness in your chest or have difficulty breathing in certain situations? Are you feeling overwhelmed when dealing with life’s challenges? You have the ability to find peace and acceptance, and regain control of life’s ups and downs. EMDR is a specialized therapy that can help you feel less anxious and depressed, heal your traumas, and understand yourself on a deeper level.
Online Therapy