Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Just like any other group, the lesbian, gay, bisexual, transgender, queer and questioning (LGBTQ) community faces mental health issues and unique challenges. However, LGBTQ individuals are almost 3 times more likely than others to experience a mental health condition, such as depression or anxiety. Additionally, more than half of individuals who identify as transgender experience depression or anxiety. The LGBTQ community is also at a higher risk for suicide. Young people are even more at risk, as they may experience a lack of support at home and fear, hatred or prejudice in school. If you are a member of the LGBTQ community and are facing mental health challenges, you don’t have to suffer in silence. Reach out to one of TherapyDen’s LGBTQ experts and get help today.
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My clients tend to struggle with feeling stuck, overwhelmed by their thoughts and feelings, and trouble communicating regarding needs. Often they have trouble sleeping or unwinding or have pressures of being "perfect". They may also be afraid to take chances, be genuine in relationships, and seek out opportunities and sex they deserve. I enjoy working with those struggling with issues related anxiety, trauma, am LGTQI affirming, sex positive.
Online Therapy
I work with anxious adults: maybe you have childhood trauma that still effects you, despite having a successful life. Maybe you are pregnant or a new mom struggling to be the parent you want to be. Perhaps you struggle with body image or disordered eating and are interested in intuitive eating. I offer a calm and supportive-- yet gently direct-- approach. I also help highly sensitive people embrace this trait to live more fulfilling lives.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Do you feel like you and your partner are having the same argument repeatedly? Do you wish you could see yourself the way others see you? Do you find yourself getting caught up in situations or relationships that feel unnecessarily difficult? Many of my clients have experienced similar situations. I often work with people to explore topics such as anxiety, communication obstacles, gender, sexual or personal identity development, low self-esteem, life transitions, or relationship concerns.
Online Therapy
I work with clients who experience anxiety, depression, negative beliefs, interpersonal and relationship challenges and other responses to traumatic experiences they want to change. I also specialize work individuals in ethically non monogamous relationships that want to learn and grow in the relationships they seek. My goal is to provide a safe and empowering space for clients to work through challenges, reduce current symptoms and thrive. Sex positive, non-shaming approach to services.
Online Therapy