Daniela Murillo Pantoja (she | they | ella)

I help adults with ADHD understand their neurotype, unlearn unhelpful strategies picked up along the way, and develop tools that actually fit their lives. Our work focuses on curiosity, strengths, regulation, and practical skills that support follow-through without relying on burnout, pressure, or self-criticism.

I work with trans, nonbinary, and gender-questioning adults in a space grounded in curiosity, affirmation, and respect. Our work can include identity exploration, finding language that aligns with you, navigating relationships or systems, and building an authentic sense of self. I also support clients in healing from internalized oppression, including homophobia and transphobia, and in connecting with affirming resources when helpful.

I work with trans*, nonbinary, and gender-questioning adults in a space grounded in curiosity, affirmation, and respect. Our work may include exploring identity, finding language that aligns with you, navigating relationships or systems, and building an authentic sense of self. I also support healing from internalized oppression, including homophobia and transphobia, and help connect clients with affirming resources when helpful.

I work with clients whose stress, disconnection, or burnout is shaped by systemic oppression and chronic cultural stress. Together, we explore how these systems impact your identity and sense of self, reduce internalized shame, and reconnect with choice and agency. Our work focuses on unlearning harmful patterns, building boundaries, and developing strategies that support rest, meaning, and sustainability.

I help adults with ADHD understand their neurotype, unlearn unhelpful strategies picked up along the way, and develop tools that actually fit their lives. Our work centers curiosity, strengths, regulation, and practical skills that support follow-through without relying on burnout, pressure, or self-criticism.

I work with clients whose stress, disconnection, or burnout is shaped by systemic oppression and chronic cultural stress. Together, we explore how these systems impact your identity and sense of self, reduce internalized shame, and reconnect with choice and agency. Our work focuses on unlearning harmful patterns, building boundaries, and developing strategies that support rest, meaning, and sustainability.

I work with trans*, nonbinary, and gender-questioning adults in a space grounded in curiosity, affirmation, and respect. Our work may include exploring identity, finding language that aligns with you, navigating relationships or systems, and building an authentic sense of self. I also support healing from internalized oppression, including homophobia and transphobia, and help connect clients with affirming resources when helpful.

I help adults with ADHD understand their neurotype, unlearn unhelpful strategies picked up along the way, and develop tools that actually fit their lives. Our work centers curiosity, strengths, regulation, and practical skills that support follow-through without relying on burnout, pressure, or self-criticism.

I practice trauma therapy with an emphasis on safety, consent, and pacing. My training focuses on helping clients understand how trauma shapes emotional responses, self-beliefs, and patterns over time. Rather than pushing for exposure or insight alone, I support clients in building capacity, restoring choice, and relating to their experiences with greater steadiness and self-trust.

I practice culturally sensitive therapy with a focus on how identity, culture, and systemic factors shape mental health. My training emphasizes working with clients from marginalized backgrounds by centering lived experience, cultural context, and values, while remaining attentive to power and systemic stressors. This approach supports care that is collaborative, respectful, and responsive rather than one-size-fits-all.

My work is grounded in narrative therapy, which understands healing as meaning-making through story, relationship, and context. I am trained in using narrative approaches to help clients name their experiences, understand how patterns formed, and separate themselves from shame shaped by culture or systems. This work honors storytelling as a longstanding, relational form of healing that supports reconnection with identity, values, and community.

I practice trauma therapy with an emphasis on safety, consent, and pacing. My training focuses on helping clients understand how trauma shapes emotional responses, self-beliefs, and patterns over time. Rather than pushing for exposure or insight alone, I support clients in building capacity, restoring choice, and relating to their experiences with greater steadiness and self-trust.

I practice culturally sensitive therapy with a focus on how identity, culture, and systemic factors shape mental health. My training emphasizes working with clients from marginalized backgrounds by centering lived experience, cultural context, and values, while remaining attentive to power and systemic stressors. This approach supports care that is collaborative, respectful, and responsive rather than one-size-fits-all.

My work is grounded in narrative therapy, which understands healing as meaning-making through story, relationship, and context. I am trained in using narrative approaches to help clients name their experiences, understand how patterns formed, and separate themselves from shame shaped by culture or systems. This work honors storytelling as a longstanding, relational form of healing that supports reconnection with identity, values, and community.