Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
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Accepting new clients. Do you find yourself constantly avoiding experiences, even though they are important to you? Difficulty with controlling thoughts and behaviors that take you away from who you want to be? I have worked in different roles in community mental health services for 8 years and these experiences are all too common in our world today, as we are hardwired and have learned to avoid difficult thoughts, feelings, and emotions.
Online Therapy
I work with anxious adults: maybe you have childhood trauma that still effects you, despite having a successful life. Maybe you are pregnant or a new mom struggling to be the parent you want to be. Perhaps you struggle with body image or disordered eating and are interested in intuitive eating. I offer a calm and supportive-- yet gently direct-- approach. I also help highly sensitive people embrace this trait to live more fulfilling lives.
Online Therapy
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Does it feel as though everyone else has their life together, and you are stuck on the sidelines feeling alone and a mess? Or do not really feel like the person that you want to be? Those feelings are overwhelming and discouraging, and they can make even the task of getting out of bed in the morning feel overwhelming. Things do not have to be that way, and I hold the hope for you that you can overcome those beliefs and become the person you want to be.
Online Therapy
You’re a strong woman, but lately you haven’t felt like it. You've been trying to get back on course, back to a life that isn't constantly filled with stress and worry, but nothing seems to be working. You find yourself saying and doing things you wouldn't normally do, which only makes you feel worse. You can continue living with fear and anxiety, or you can do something about it. You're ready to move beyond a life consumed by anxiety, and you are prepared to make big changes.
Online Therapy