Ana Hinshaw
Licensed Clinical Social Worker, LCSWFeeling stressed and overwhelmed? Let's talk. :)
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Research shows that people would rather experience physical pain than emotional pain. These tough times can make us feel hopeless, vulnerable and powerless. As we know, we cannot avoid life’s hurts that leave us with feelings of pain, guilt, anger and shame; however, we can learn from these emotions. Emotions influence our thinking processes, which can impact how we see the world around us. I specialize in creating a safe space to explore these emotions.
Online Therapy
I believe everything happens for a reason and we all have a purpose and sometimes its hard to see the light at the end of the tunnel. Often times, we are stuck in old habits of thinking, feeling and communicating. As a therapist, my goal is to assist you through the change process while providing a non-judgmental, safe space for clients to explore their feelings, hopes and fears. Keeping therapy both interactive and collaborative we embark together on this journey.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Parenting, co-parenting & blended families post divorce can be overwhelming causing anxiety & depression. I help children, adolescents, & adults struggling through life-changes & trauma. I guide my clients towards cultivating self-compassion, & self-acceptance. As a board certified autism specialist, I work with neurodivergent individuals & their family supporting them holistically by collaborating with school teams & other professionals as well as teach how food & nutrition affects mood.
Online Therapy
Do you "overthink"? Are you constantly criticizing yourself? Are you often fearing the worst-case scenario? Do you find it difficult to get through the day without worry, stress, or even panic? Do you feel like you're not good enough? Do you often feel overwhelmed? Are you experiencing difficulty in a less structured environment due to symptoms of ADHD? Are you having trouble with a life transition, such as a new job, or stress in your relationship? Do you sometimes feel like giving up?
Online Therapy