Services
About My Clients
I specialize in helping individuals navigate trauma, anxiety, and painful life experiences. If overwhelming thoughts, fear, or difficult emotions are interfering with your life, I provide a clear path to help you regain control. Using evidence-based approaches—including EMDR, CBT, DBT, and mindfulness (MBSR)—we will address unhelpful patterns and develop practical coping strategies. Together, we can work to heal past wounds so you can move forward with emotional well-being and confidence.
My Background and Approach
If anxiety, trauma, or depression is interfering with your life, EMDR and other evidence-based therapies can help you regain a sense of control. I specialize in trauma and anxiety and am trained in EMDR. Using evidence-based approaches, including CBT, DBT, and MBSR, I help individuals manage difficult thoughts and emotions, and develop practical coping strategies, Every journey begins with the first step. Let us work together, we can figure out a way to make the changes you desire.
My Personal Beliefs and Interests
I believe that the challenges we face in adulthood are often rooted in unmet childhood needs. When early experiences leave us feeling unsupported, unloved, or carrying a deep-seated belief that we are "not good enough," we build survival strategies to protect ourselves. What looks like anxiety, perfectionism, or relationship struggles today is often an outdated coping mechanism—a creative, persistent attempt to finally find the validation, safety, and care we missed out on early in life. In my practice, I look past surface-level symptoms to honor the vulnerable parts of you that are still searching for healing. Together, we will uncover these core attachment wounds and maladaptive beliefs. By exploring how your past shapes your present, we can gently reframe those old narratives, process the pain of not feeling enough, and develop practical, present-day tools to help you live a more authentic, fulfilled life.