Julius Peterson
Clinical Social Worker , LCSWCaring for people who are searching for self love, (including LGBTQ folks). "If we know ourselves, we are always home anywhere." - The Wiz
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Do you feel anxious, on edge or believe you’re just not good enough? Are life stressors or cultural pressures holding you back? Are you having challenges experiencing pleasure or feeling connected to the one you love? Whether you’re struggling with intimacy, relationship issues, anxiety, or just need a caring space to learn and grow emotionally, were here to help.
Online Therapy
Do you feel like your feelings are holding you back; stopping you from being the person you were before? Have you been trying hard to stop thinking negatively about yourself but you just do it anyway? I know how that can be: the self-defeating thoughts, perceptions of "I am not good enough" flowing constantly in your head, the feelings of guilt and unworthiness. These thoughts and feelings can be terrifying. With integrated approaches, it time to let of feeling stuck and trapped in emotions.
Online Therapy
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Finding someone to connect with is the first step in changing your life and you have looked in the right place! Insight Wellness therapists will assist you in identifying triggers and examining your thinking patterns. Together we use your strengths to change how you handle stress, face problems, and overcome challenges. We begin our journey where you are, addressing current issues; learning to identify, manage, and prepare for a brighter future.
Online Therapy
I’m affirming of all genders, sexualities, and relationship structures. My approach is collaborative and flexible. We’ll work together to help you articulate your needs and craft a plan for meeting them. I’ll provide practical tools for immediate relief and help you gain insight to support lasting change.
Online Therapy
I believe one of the most healing things we can do is understand our stories and how it affects our everyday life and relationships. These experiences can manifest in different ways such as anxiety, emotional numbness, or relationship challenges. The clients I work with have oftentimes experienced complex relational traumas in childhood and dysfunctional family dynamics. Through these difficult experiences, we develop coping strategies and protective behaviors, which may no longer be serving you
Online Therapy
If you have emotions or mental health symptoms that are derailing your life; are a people-pleasing, perfectionist or avoidant; feel like you’re not good enough; and/or wanting to make some changes working with me may be a great option! I work with folks who are trying out new ways of thinking, connecting to their wisdom, and focusing on their healing. I work with couples who want to strengthen communication skills, emotional support, and secure attachment with each other.
Online Therapy