Hannah Fuller (She/her)

I have an extensive history with adoption, both personally and professionally. I love working with adoptees, especially adult adoptees navigating how these core experiences shape their identity, relationships, and sense of belonging. Adoption is complex and layered — and whatever you're carrying from that experience, you deserve space to explore it. I welcome adoptees and adoptive families alike.

I work from an attachment-based framework, as I believe our early relationships deeply impact who we are today and how we relate to ourselves and others. When there has been attachment wounding, we can experience avoidance, anxiety, difficulty trusting, or a persistent sense of not being enough. The good news is that attachment is not a life sentence — with the right support, new relational experiences can reshape the way we connect with the people we love.

I work from an attachment-based framework, as I believe our early relationships deeply impact who we are today and how we relate to ourselves and others. When there has been attachment wounding, we can experience avoidance, anxiety, difficulty trusting, or a persistent sense of not being enough. The good news is that attachment is not a life sentence — with the right support, new relational experiences can reshape the way we connect with the people we love.

Trauma doesn't always look like a single event. For many, it's the accumulation of early experiences that shape the nervous system over time; what's often referred to as Complex PTSD. This can show up as anxiety, avoidance, dissociation, hypervigilance, or difficulty trusting yourself or others. If you've never been able to quite name what you're carrying, you're not alone, and healing is possible.

Many people are familiar with attachment styles (anxious, dismissive, etc.), which draw from attachment theory. This theory teaches us that the bonds we form early in life become the blueprint for how we relate to ourselves and others. I use this framework to help clients understand their relational patterns, not to assign blame, but to make sense of where they came from and create space for something new.

Whether you've fallen down the attachment styles rabbit hole on social media or are hearing this for the first time, you're in the right place. Attachment theory explores how our earliest bonds shaped the way we learned to feel safe, connect, and trust, and in our work together, we can take that understanding and go a little deeper.

EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy that helps the brain process experiences that got stuck. Rather than talking through what happened in detail, EMDR works directly with the nervous system to help painful memories lose their charge, so the past can finally feel like the past.

My approach to trauma therapy is highly individualized. While I draw from a wide range of experiential tools, including EMDR and Internal Family Systems (IFS), a modality that works with the different parts of ourselves that developed to keep us safe, the most important thing we'll do first is build a relationship. I want to understand you, what you've tried, what's felt helpful, and what hasn't, so that together we can figure out what actually fits.