Rita Aliperti
Licensed Mental Health Counselor, LMHC"Our wounds are often the openings into the best and most beautiful parts of us." -David Richo
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Cognitive Behavioral Therapy (CBT) offers a structured, goal-oriented approach to reshape distorted thoughts and break unhelpful behavioral cycles. By identifying automatic negative beliefs, certified therapists guide you through cognitive restructuring techniques and real-life exercises to foster healthier behavioral patterns. Sessions often include personalized assessments and follow-up plans to track your growth. Each meeting combines collaborative goal setting, evidence-based tools, and practical homework, empowering you to challenge self-defeating thoughts and build resilience. Whether you’re struggling with anxiety, depression, or stress management, CBT delivers measurable progress and lasting relief—discover experienced practitioners near you today.
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Antoinette Wood, MFT, PhD Student
Licensed Marriage & Family Therapist, CA LMFT #126337, CT LMFT #3787I hope to help you. I am a certified psychoanalytic psychotherapist with a private practice in California. I'm also currently a PhD Student.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.