Sara Rotger
Marriage & Family Therapist, LMFTI use holistic (body, mind and spirit) approaches to help you connect with your resilience.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Mindfulness-Based Cognitive Therapy (MBCT) empowers individuals to break negative cycles by combining holistic mindfulness practices with cognitive-behavioral techniques. Over an eight-week program, participants learn to observe thoughts and feelings in the present moment, preventing rumination and building lasting emotional resilience. Guided meditations, mindful movement, and cognitive exercises help you step off autopilot and respond skillfully to stress. Small group settings foster shared reflection and gentle inquiry, while daily homework cements practices into everyday life. Whether managing depression, anxiety, or chronic stress, MBCT offers a proven, structured, evidence-based, transformative path to greater mental balance and well-being—discover certified practitioners near you today.
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BRIANA MESSERSCHMIDT
Licensed Marriage & Family Therapist, M.S., LMFT #122796 EMDRIA Consultant, Certified in EMDRI am a compassionate, well-trained, EMDR certified, LMFT trying to do my part to make the world more beautiful and less f***** for everyone.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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Cassandra Holt Kimbell
Licensed Professional Counselor, MSED, LPCC-S, NCC, EMDR, Psych PhD StudentI am a human first, just like you. I don't have all the answers, but I will promise to walk with you through anything you need help with.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
Karine Echighian
Licensed Marriage & Family Therapist, Marriage & Family Therapist (LMFT), MS, MBA, CCATPFeeling overwhelmed or stuck with your partner? I help individuals and couples find clarity, connection, and lasting change.
Provides Mindfulness-Based Cognitive Therapy (MBCT) Therapy
Online Therapy
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