Katrina Dela Cruz
Licensed Clinical Social Worker, LCSWMy practice is informed by the interconnectedness of all things, especially the relationship between mind, body, and spirit.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
Cognitive Behavioral Therapy (CBT) offers a structured, goal-oriented approach to reshape distorted thoughts and break unhelpful behavioral cycles. By identifying automatic negative beliefs, certified therapists guide you through cognitive restructuring techniques and real-life exercises to foster healthier behavioral patterns. Sessions often include personalized assessments and follow-up plans to track your growth. Each meeting combines collaborative goal setting, evidence-based tools, and practical homework, empowering you to challenge self-defeating thoughts and build resilience. Whether you’re struggling with anxiety, depression, or stress management, CBT delivers measurable progress and lasting relief—discover experienced practitioners near you today.
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BRIANA MESSERSCHMIDT
Licensed Marriage & Family Therapist, M.S., LMFT #122796 EMDRIA Consultant, Certified in EMDRI am a compassionate, well-trained, EMDR certified, LMFT trying to do my part to make the world more beautiful and less f***** for everyone.
Provides Cognitive Behavioral Therapy (CBT) Therapy
Online Therapy
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.