Services
About My Clients
You've tried talk therapy in the past but are still troubled by disturbing past events. You're ready for relief and to move forward with your life but feel held back by distressing memories. Mind-body practices can often work more quickly than talk therapy alone. Healing and recovery from painful memories and negative beliefs is possible - and I want to show you how. I look forward to guiding you through the process of clearing out and releasing the charge of these experiences.
My Background and Approach
I use EMDR (Eye Movement Desensitization & Reprocessing), Parts Work, and mindfulness techniques to help provide you relief from your distress. I offer individual sessions and half-day Intensives. EMDR is a structured yet adaptable approach. It's the use of your body's own ability to heal so that you can decrease the charge of difficult experiences, memories become more manageable, and you can make space for what you want for your present and future.
My Personal Beliefs and Interests
I’m a liberation-focused therapist rooted in anti-oppressive methods who has been working with folks of color to address stress and trauma since 2006. As a Black biracial woman I understand the impact that culture and identity play in our lived experience and in the ways we heal. I welcome you to reach out to schedule a free consultation to see if we’re a fit. I often work with other helping and healing providers, therapists, corporate professionals, caregivers and People of Color in California and Oregon.