Abigail Colyer
Addictions Counselor, PsyDI work with adults with diverse backgrounds and identities, presenting with anxiety, depression, trauma, addiction, and insomnia.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, evidence-based psychotherapy approach designed to help you accept what is out of your control and commit to actions that enrich your life. Grounded in behavioral science, cognitive defusion and psychological flexibility, ACT empowers you to face anxiety, pain, or negative emotion with clarity and purpose. Through therapeutic exercises, core processes, and valued goals, you’ll develop practical strategies to improve mental health and navigate each moment with intention. Start therapy today with a certified ACT therapist near you.
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Take a quick survey to find therapists that match your needs.
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Alana Heavirland
Licensed Marriage & Family Therapist, Bachelor of Arts, Masters of ArtsI am a compassionate, warm, and patient clinician that finds joy in helping individuals and families reach their highest potential in life.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
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Take a quick survey to find therapists that match your needs.