Services
- Individual
- Couples
About My Clients
You’re not broken or defective. Maybe it doesn’t feel that way yet, but it can. Society says you have to be a certain way and do things in a certain way. However, much of what holds us back are simply social constructs. You don’t have to live this way. You can live your authentic life. Maybe you never really realized that you have options – and things can be different.
My Background and Approach
This is a space where you can express what you aren't comfortable sharing with others. We will delve into your life and discover the underlying reasons behind your thoughts, behaviors, and emotions. Using evidence-based practices, I'll help you acquire the skills to transform the aspects of your life that are not working for you.
My Personal Beliefs and Interests
I’ve had a variety of therapists throughout my life. Some have been awful (they didn’t last long), and some were “meh.” They helped with whatever I was struggling with at the time, but I didn’t really take therapy seriously. For me, therapy was more like a weekly opportunity to vent about my frustrations and the ways that my life wasn’t working for me. I wasn’t motivated to make changes, so not much really changed. And then my life blew up. I was an emotional mess and needed help. My sister found me a therapist – one I would never have picked for myself (because she could see what I couldn’t see). He was the therapist I really needed, and he changed the way I viewed and participated in therapy. I started journaling and really examined myself and my life. It was really hard but unbelievably rewarding. This experience inspired me to become a therapist. It’s not all about the therapist, though – it’s also about you as the client. How invested are you in therapy?