Cassandra Smith
MA, LCMHC, CTMHLicensed Clinical Mental Health Counselor
Raleigh, NC 27616
It's time to focus on self-improvement
At TherapyDen, we embrace self-improvement and work to address every aspect of it.
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September: A Focus on Self-Improvement
The therapists we've featured here are specialists, passionate about supporting people who want to work on self-improvement.
Community leaders voice out
One of my favorite things to say to clients who want to specifically work on self-improvement is, “I want to learn what self-improvement means to you. What the “improved” version of you feels like, sounds like, looks like. And, in addition, I want to learn what might be stopping you from loving yourself as you are right now. Sometimes, practicing self-compassion around the idea that we’re doing the best we can, given our present state, can help start build a solid foundation for what’s next.
Sara Blackmur, Licensed Clinical Social Worker
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Ivy chenghui Li
Mental Health Counselor
New York, NY 10001 -
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Justin Gibbons
Licensed Professional Counselor
Oklahoma City, OK 73102 -
Whitney Scott
Registered Mental Health Counselor Intern
Winston-Salem, NC 27401 -
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