Alana Ogilvie
Licensed Marriage & Family Therapist, LMFT, CSTYou deserve a sexually secure relationship! I provide counseling to couples (and individuals) looking to build or restore their intimacy.
Online Therapy
Gender identity issues, sometimes called gender dysphoria or gender conflict, occur when an individual feels an inconsistency between their physical gender and the gender they truly feel or identify with. This most commonly exhibits itself as a physical discomfort with the gender one was assigned at birth, including the feeling of being in the wrong body. Children with gender dysphoria may express disgust of their own genitals or a certainty that they will grow up to be the opposite sex. Some individuals with gender identity issues treat this feeling by physically modifying their bodies to better match their gender identity. Gender dysphoria comes with it an increased risk for depression, anxiety, self-esteem issues, and bullying. If you are experiencing gender identity issues, reach out to one of TherapyDen’s qualified professionals today.
My clients tend to have a history of complex trauma or developmental trauma that impacts both their relationships with others and their relationship with themselves. I offer a supportive, caring, and relational therapeutic space, as well as a somatic (body-centered) approach, to aid folks in finding relief from experiences such as relationship issues, depression, anxiety, and trauma symptoms. Currently, I am seeing clients via telehealth in Minnesota and Oregon.
Online Therapy
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I find I am most helpful working with individual transition age youth and adults seeking help with bipolar and mood disorders, identity exploration, setting boundaries and navigating relationships, making sense of traumatic experiences, and unpacking privilege and learning to be a better ally. I am comfortable and knowledgeable about topics relating to sex and sexuality, gender affirmation, sex positivity, poly/non-monogamy, and intersections of identity.
Online Therapy
My typical clients seeking assessments are late-diagnosed adults who are on a quest for self-discovery within the realm of neurodivergence. Many have faced the frustration of previous misdiagnoses, while others carry a hunch based on their own research or discussions with peers. This diverse group consists of individuals who range from being comfortable with self-diagnosis to those who yearn for the validation and precision that a professional assessment can provide.
Online Therapy
I specialize in sexuality concerns and working with LGBQI, Trans*/GNC, kinky, and poly-identified clients. I also work with many heterosexual and monogamous clients. My approach fosters a space where you can be unapologetically YOU. My perspective is sex-positive and uses a harm reduction lens.
Online Therapy
I enjoy working with individual adults and relationships within the LGBTQAI+ communities. I also work with clients who identify as kinky, into BDSM, or in dominant/submissive relationships. I fully support those who are in, or interested in navigating, an open or ethical/consensual non-monogamous relationship. You may be able to get partially reimbursed for therapy if you have OON benefits. Check here: https://app.mentaya.com/p/2a2wgH3znSbIqfbkYuOg
Online Therapy
Have you have lost the spark in your relationship? Are struggling through conflict and strain? Are being impacted by childhood trauma and attachment concerns? Possibly you are hoping to strengthen an already strong relationship? We all bring our unique selves, our pasts, and family histories into each relationship. It can be challenging to find balance and harmony with so many different factors interacting with each other. Using a collaborative approach, I can help clear the pathway forward.
Online Therapy
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My work is trauma-informed, culturally responsive and has a strong social justice framework that emphasizes equity, accessibility, and inclusion. I work with individuals and couples/unions from all sociocultural backgrounds, and specialize in therapy for anxiety, trauma (C-PTSD), depression, surviving systemic marginalization/oppression, existential crisis/exploration, self-identity expression, body diversity/eating disorders (HAES), and living with a disability or chronic pain/illness.
Online Therapy
I work well with clients who are looking for deeper change than they've found in other types of therapy or self help. I have particular experience in working with: LGBTQIA folks People in Polyamorous or Consensually Non Monogamous relationships Survivors of sexual abuse Survivors of trauma New parents Couples and people in relationships People recovering from abusive relationships
Do you want to implement change in your life but are unsure how? I work with my clients to help them to identify patterns that are no longer working in their lives. Through a collaborative relationship, we will learn the tools of compassionate mindfulness, creative arts therapy, cognitive restructuring, visualization, self-soothing to help find your strengths.
Online Therapy
I am a social justice advocate and center of experiences of oppression, especially regarding LGBTQ+ and BIPOC communities into perspective when discussing mental health. I actively look for ways to advocate for my community because I believe that healthy communities create healthy individuals. I provide letters of support for gender affirming surgery. Scheduling to consult with me is as easy as sending a Google meet invite, my calendar is on my website.
Online Therapy
I have worked with people from diverse backgrounds seeking support for a wide range of issues: depression, anxiety, trauma, neurodiversity, relationship conflicts, and life changes, planned or unplanned. Many of my clients identify among LGBTQ+ populations, and some don't. I enjoy collaborating with individuals seeking growth. I am passionate about helping people discover that their life matters, that they matter, that it is possible to keep going despite the pain and even to experience joy.
Online Therapy
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I work with people ages 15 and older on a myriad of topics. I am especially interested in working with interracial couples, first/second generation immigrants, queer folx, BIPOCs, men, and sex workers. Areas of specialities include mindfulness, BDSM, gender, ethical non-monogamy, social justice, anxiety, depression, sex therapy, and trauma.
Online Therapy
Maybe you noticed -- Nobody handed you a how-to manual how to do this thing called life? My approach to supporting others is to help bring your sacred individuality into view so we can both see the ways life sent you prepared to be happy and to make a difference. Then, usually in informal ways, we work to customize your how to live manual to build on these strengths.
Online Therapy
I enjoy working with children, adolescents and adults who need support around trauma, and those who have been impacted by domestic violence and relationship abuse. I understand that trauma can impact various aspects of mental and emotional well-being in the forms of anxiety, depression, attachment difficulties, parenting challenges and interpersonal difficulties. I have extensive experience providing treatment in all of those areas.
Online Therapy
The people I work well with often feel misunderstood or dismissed by dominant culture. You deserve so much better than that. Please don't give up hope. The people I meet with are often their own awesome, unique blend of being Neurodivergent, Autistic, Trans, Gender nonconforming, Queer, Black, Native, or persons of culture, who have experienced trauma and anxiety due to being marginalized/abused/assaulted.
Online Therapy
I provide therapy for young to middle-aged adults from various backgrounds of ethnicity, sexual orientation, gender identity, and socioeconomic status. My focus of work is with individuals struggling with perfectionism, high sensitivity (HSPs), developmental trauma, anxiety, and depression. *Note: I am only seeing clients via Telehealth at this time.*
Online Therapy
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Integrated Core Counseling is here for folx of all backgrounds and identities to explore healing and growth. I work exclusively with adult individuals on a wide variety of treatment goals and areas of focus. Those include but are not limited to trauma, grief, navigating non-monogamy, personal growth, issues faced by sex workers and many others. If you aren't sure if that includes you or you just want to check me out, please don't hesitate to reach out and schedule a free consultation.
Online Therapy
I love helping people look at old patterns of coping and interacting in the world, and seeing how those patterns influence their daily life. I work well with people who want to go under the surface of what's going on and look at what may be lurking underneath. This can understandably bring up some feelings of apprehension, and we will always go at a pace that feels right and safe for you. You're in the driver's seat, and I'm helping to navigate.
Online Therapy
My clients are often looking for a sense of direction and perspective as they go through significant life transitions. They may feel disillusioned with their work or relationships, or struggle to let go of habits that don't serve them anymore. They have a sense that a different way is possible, but are not sure how to get there. Some are just taking the first steps towards change, and others are already on their path and want support as they learn from and integrate their experiences.
Online Therapy