I'm a queer identified counselor and social justice advocate based in Portland Oregon.
Licensed Professional Counselor in , OR
Supervised by Catherine Nyhan LPC License # C1945
I write letters of support for Trans affirming surgeries and also am experienced in helping people through this time.
Depression can feel overwhelming, and can keep us from experiencing all that life has to offer. I can help you get to the bottom of this and figure out how to cope with and change behaviors that can lead to a more content and joyful experience of life.
Anxiety can feel completely overwhelming, can make us tired, and can interfere with our daily functioning in our relationships and lives. I can help you get to the bottom of this while offering coping skills to manage anxiety in the moment.
I use a person centered approach to encourage and support the client and to guide the therapeutic process and aid in the client’s process of self-discovery.
I use different approaches for those who are experiencing different symptoms, or problems in life. These approaches, including CBT, or ACT techniques, show strong results and offer insights to specific symptoms.
I use a systemic approach in order to look at the different life stressors that our society, environments, family, and educational systems have created and imposed upon us through time.
Parts Work! I talk about parts of ourselves that "fill up the living room" and crowd out other parts.