Lina Lewis-ArevaloLicensed Professional Counselor, MA, LPC, NCC
Using Mindfulness-based therapies, we will work together to explore the roots of these triggers; the sensitive, hypervigilant “parts” that cause us to react in ways that seem inexplicable and out of character to our present-day selves. We will learn to identify and befriend our younger "parts" and recognize the roles they play in our lives. Because I want to be the most effective I can be with my clients who have been carrying their pain for years, I am constantly studying different aspect of trauma counseling, reading texts and taking workshops and courses from leading experts in the field on topics such as Sensorimotor Psychotherapy, Internal Family Systems, the Polyvagal Theory, and Attachment Theory. All of these help me better understand how to help my clients understand the roots of their behavior and strategize how to help them heal.
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