Maddi Jones
Associate Professional Counselor, M.Ed, Ed.S, APC, NCC, CTPMy name is Maddi, and I am an adult psychotherapist, Board Certified Counselor (NCC), Certified Trauma Professional (CTP), and EMDR Trained.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Often, life's deepest moments are intertwined with the relationships we form; and some of life's biggest struggles result from barriers to those connections. Whether it's trauma, anger management, codependence, isolation, suicidality or something else - you and I can tackle it together. Facing challenges in the safe container of the therapeutic environment helps build resilience to face whatever life tosses your way.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Are you tired of feeling like you're always in survival mode? Maybe you're responding to things in a way you don't understand. Or maybe you're tired of feeling like you're not seen, not good enough, or not empowered. You're not alone. I know how exhausting life can feel, and I can help. Whether you're healing from trauma (big or little t), coping with symptoms through substance use, or struggling to find an affirming space, I will partner with you & help you find peace.
Online Therapy
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Everyone experiences the usual ups & downs that life throws at you. Sometimes, these moments in our lives become more than we can handle alone. It’s not easy, but it can be the first step toward healthier functioning, improved relationships, & personal growth. Together, in a safe & supportive environment, we can uncover destructive patterns, identify strengths, & develop healthier ways of coping. Let me help guide you on your journey to find peace, strength, and healing.
Online Therapy
I seek to create a safe and inclusive space for black-bodied individuals, LGBTQ+ folks, survivors of trauma, sex workers, and clients who are struggling with relationship and intimacy issues. My approach to mental health care is rooted in anti-oppressive and decolonizing frameworks. The treatment modalities that I use have been found to be effective across many cultures, ages, genders, and experiences. I am here to support my clients in rediscovering themselves and creating a safe place inside.
Online Therapy