Ana Hinshaw
Licensed Clinical Social Worker, LCSWFeeling stressed and overwhelmed? Let's talk. :)
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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You feel as though you are constantly under a microscope and everyone is judging. You're overly concerned with others' evaluation of you. You have been told not to be "so sensitive". It is almost impossible for you to be free from worry an just be in the moment. I can help you discover your strengths and embrace your true self. It helps to have someone outside your circle available to listen to your unique perspective. I want to help you explore ways to stop perfectionism and over-thinking.
Online Therapy
You're really hard on yourself and find yourself paralyzed with fear of making a wrong step. You're afraid to make decisions or take risks in your life until you've found the "perfect" answer or solution. The indecision and fear of failure stop you from taking action because you get stuck in a haze of self-doubt, worse case scenarios, and uncertainty. Imagine no longer overthinking every decision, trusting yourself, and letting go of the feeling that you're not good enough.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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In my practice, I specialize in providing compassionate support and effective therapy to adults facing a range of challenges, including anxiety, depression, adjustment to major life transitions, and relationship issues. I understand that these difficulties, compounded by life's everyday stressors, can significantly impact your well-being and enjoyment of life.
Online Therapy
My clients are new mothers, adults and young adults who struggle with transition points, stress management, boundaries, and identity exploration which includes sense of purpose, career, self & gender. My clients desire a space to be truly seen and heard just as they are; messy, creative, and eager to take on life.
Online Therapy