Kieran Mcmonagle
Licensed Marriage & Family Therapist, LMFTI help people cut the bullshit, get honest with themselves, and build relationships that actually feel good to be in.
Provides Dialectical Behavior Therapy (DBT) Therapy
Online Therapy
Dialectical Behavior Therapy (DBT) blends mindfulness, emotion regulation, and distress tolerance techniques to help you manage intense feelings and build healthier relationships. In structured sessions, a certified DBT therapist guides you through skills like radical acceptance and interpersonal effectiveness, offering real-time coaching to navigate crises. You’ll practice personalized exercises, track progress with diary cards, and receive supportive feedback to interrupt destructive patterns and foster resilience. Ideal for challenges such as borderline traits, anxiety, or self-harm urges, DBT delivers a clear roadmap toward emotional balance. Locate experienced DBT specialists near you and start transforming distress into strength today.
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Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Kristen Hornung
Licensed Professional Clinical Counselor, MA, PhD, LPCC2071, EMDR Certified Therapist™ by EMDRIA14+ years supporting people w/ healing trauma, managing stress and anxiety, and cultivating healthier relationships with depth & compassion
Provides Dialectical Behavior Therapy (DBT) Therapy
Online Therapy