Services
About My Clients
I work best with thoughtful, high-functioning adults who feel internally overwhelmed, disconnected, or stuck despite appearing “fine” on the outside. My clients are often insightful, capable, and self-aware, yet struggle with anxiety, relationship patterns, life transitions, or a persistent sense that something isn’t quite right. They are ready for depth-oriented therapy—willing to slow down, look beneath the surface, and engage in meaningful, sustained work toward lasting change.
My Background and Approach
Drawing from advanced clinical training and a depth-oriented foundation, I offer an integrative approach to therapy designed to support meaningful, lasting change. My work is grounded in depth psychology and a psychodynamic perspective, helping clients explore how subconscious patterns, early relationships, and emotional adaptations continue to influence thoughts, behaviors, and relationships today. By bringing unconscious processes into awareness, clients often experience greater clarity, self-compassion, and relief from repeating cycles that no longer serve them. I integrate Acceptance and Commitment Therapy (ACT) to build psychological flexibility, reduce the power of unhelpful thoughts, and support values-based living. Solution-Focused Therapy adds a practical lens, helping clients identify strengths and forward momentum, while a humanistic approach ensures therapy remains collaborative, affirming, and deeply respectful of each person’s lived experience.
My Personal Beliefs and Interests
My personal beliefs as a therapist are grounded in the understanding that healing begins with being fully seen, accepted, and valued. Coming from a biracial family, I hold a deep respect for the complexity of identity, belonging, and navigating multiple cultural worlds. This perspective is reflected in my published graduate thesis on biracial identity in children, which informs my sensitivity to how early experiences of identity, difference, and visibility shape self-worth across the lifespan. I am LGBTQ+ affirmative and committed to creating a space where all sexual orientations, gender identities, and expressions are welcomed without judgment. I am also open and respectful of all religious and spiritual perspectives, recognizing that faith, spirituality, or questioning can be powerful sources of meaning and resilience. Our work together is aimed at cultivating self-compassion, inner safety, and a stronger connection to your authentic self.