I provide a nonjudgmental place to better understand your emotions so that you can gain a sense of control in creating a meaningful life.
Clinical Psychologist in Wilmette, IL
Emotions in the moment are often related to undetected thoughts that also influence behaviors. Better understanding emotions and thoughts in the moment contributes to having a greater sense of control over behavior, actions, and living.
At times, better understanding where your emotions come from in the past can increase your ability in working through emotions in the present.
Each person's story, development, and life are unique. I am dedicated to having a flexible approach tailored to your needs and goals.