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Ambitious & Overwhelmed: Break the Burnout Cycle
Based on insights from The Perfectionist’s Guide to Losing Control and Real Self-Care, this group offers a unique space to help you break free from the unsustainable cycles of burn...
Topic: Anxiety
In-Person SessionMeets: Friday
Time: 9:00 AM
Duration: 60 min
Cost: $75 | book & materials included
Charlotte, NC
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Rewire Your Anxious [New Mom] Brain
Based on the book, Rewire Your Anxious Brain, by Catherine Pittman, PhD. and Elizabeth Karle, but customized for sleep-deprived mamas, this six-week group will educate you about wh...
Topic: Anxiety
In-Person SessionMeets: Wednesday
Time: 6pm
Duration: 120 min
Cost: $500 for 6 Weeks
Wake Forest, NC
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Topic: Anxiety
In-Person SessionMeets: Wednesday, Thursday
Time: 10:00 Am
Duration: 90 min
Cost: $50.00-65.00
Davidson, NC
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Do you feel constantly stressed at work? Do you feel like your partner is constantly nagging you to make changes? Do you commonly feel stuck when asked to talk about emotions? Our ...
Topic: Anxiety
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Our group helps you learn how to soothe yourself when you feel upset or distressed, prepare for difficult times, increase the likelihood that you will be successful in your goals a...
Topic: Anxiety
Online SessionMeets: Monday
Time: 12:00pm
Duration: 60 min
Cost: $60
Raleigh, NC
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RO DBT Skills group is for clients currently in RO DBT individual therapy. It's an adaptation of DBT for people who over think things and are very good at avoiding or rationalizin...
Topic: Anxiety
Online SessionMeets: Monday
Time: 4:30
Duration: 90 min
Cost: $62.50 - $75
Charlotte, NC