Rewire Your Anxious [New Mom] Brain

Based on the book, Rewire Your Anxious Brain, by Catherine Pittman, PhD. and Elizabeth Karle, but customized for sleep-deprived mamas, this six-week group will educate you about where anxiety starts and teach you practical strategies for putting your brain to work so you can get a grip on the over-worrying, intrusive thoughts, and panic once and for all. Part support, part therapy, part book club (+ a healthy dose of neuro-geekery), TOTALLY helpful!

Topics: Anxiety

Kayce Hodos
Kayce Hodos
MEd, LCMHC, PMH-C, NCC
Licensed Clinical Mental Health Counselor

In-Person Group

Group Type:

Group Meets:
  • Wednesday
Start Time: 6pm
Duration: 120 minutes
Cost: $500 for 6 Weeks
Group Size: 6-8
Location:
833 Wake Forest Business Park, Suite H
Wake Forest, NC 27587
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