Group Therapy Session

Rewire Your Anxious [New Mom] Brain

Last updated on Apr 17, 2021.

Based on the book, Rewire Your Anxious Brain, by Catherine Pittman, PhD. and Elizabeth Karle, but customized for sleep-deprived mamas, this six-week group will educate you about where anxiety starts and teach you practical strategies for putting your brain to work so you can get a grip on the over-worrying, intrusive thoughts, and panic once and for all. Part support, part therapy, part book club (+ a healthy dose of neuro-geekery), TOTALLY helpful!

Kayce Hodos
Licensed Clinical Mental Health Counselor
Group topics: Anxiety, Pregnancy and Postpartum

Contact Kayce