Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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**** Right now I am only contracted with Premera insurance**** I specialize in LGBTQIA+ issues, transgender and gender diverse individuals, neurodiversity, and substance use. Additionally, I have experience working with depression, anxiety, trauma, borderline personality disorder, suicidal ideation, life changes, and relational issues.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
I know life can be tricky, especially with everything going on worldwide. Whether facing personal challenges or striving for self-improvement, I want you to know you're not alone. Our team is here to provide you with the support, guidance, and understanding you need to thrive. Together, we'll create a safe space where you can learn the skills to overcome obstacles and take charge of your life. I'm excited to embark on this journey with you and can't wait to meet you!
Online Therapy
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You’ve been struggling with overwhelming emotion, anger, frustration, sadness, fear, at times hopeless that you will ever feel grounded. Emotions hit you like unrelenting ocean waves, and you’re being tossed and thrown around trying to get above water for some air. You’re tired of feeling disconnected and disengaged from life, you want to feel secure in yourself and go after what you want. You want a life that feels good and important.
Online Therapy
Many of my clients struggle with anxiety, trauma, life transitions, family dynamics, and self-worth. I work best with clients who are motivated, open, and engaged in the therapeutic process. I love working with teen girls and women, as well as moms in every stage of motherhood. I highly value our relationship and work with clients at their pace while also walking with them through areas of difficulty.
Online Therapy