Caley Johnson (she/her)

I help clients experiencing depression by collaboratively challenging negative thought patterns, reconnecting with values, and finding ways to create a more purposeful, fulfilling life.

I will work with you to uncover the nature and severity of your anxiety, as well as any underlying factors contributing to it. The interventions may include: education around how anxiety manifests in your body, triggers for anxiety, challenging unhelpful thinking patterns, making behavioral changes, exposure therapy, and coping strategies

I support clients with anxiety through an integrative, compassionate approach. Through CBT, we challenge unhelpful thoughts, ACT builds mindfulness and connection to personal values, and existential and liberation frameworks explore meaning in life and navigating oppressive symptoms. My goal is to create a warm, safe space where clients feel empowered, understood, and free to live authentically.

We will work together to illuminate the powerful connection between thoughts, emotions, and behaviors. We will identify and challenge negative thought patterns that may be contributing to distress. Through a collaborative process, we replace these patterns with healthier, more constructive ways of thinking. I empower clients with practical tools and exercises to navigate challenges and manage their emotions effectively.

Utilizing ACT, I guide clients towards a transformative shift in their relationship with their thoughts and emotions. We will work to foster acceptance and non-judgmental understanding of your struggles, while setting meaningful, value-aligned goals. Through mindfulness practices, clients learn to engage fully with life, even amidst discomfort, leading to a more enriching and purposeful journey.

I understand the profound impact early relationships have on our well-being. I will create a secure and empathetic therapeutic space, mirroring the dependable support of a secure attachment. Through attentive listening and validation, I help clients explore and understand their attachment patterns, unraveling any past wounds that may affect current relationships. Together, we work towards fostering a more secure sense of self-worth, allowing for healthier, more fulfilling relationships.

I treat OCD using Exposure and Response Prevention (ERP) and Inference-Based CBT (ICBT). ERP helps clients face fears and resist compulsions, building tolerance for uncertainty. ICBT targets distorted reasoning behind obsessional doubt, helping clients trust their senses and thoughts. Together, these methods reduce anxiety, strengthen autonomy, and support lasting relief from OCD’s cycle.

I treat OCD using Exposure and Response Prevention (ERP) and Inference-Based CBT (ICBT). ERP helps clients face fears and resist compulsions, building tolerance for uncertainty. ICBT targets distorted reasoning behind obsessional doubt, helping clients trust their senses and thoughts.