Helen Palmer
Licensed Mental Health Counselor, LMHCI am a Mental Health Counselor, licensed in Florida, Utah and Maine with over 30 years of experience.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Always feeling anxious, burned out, exhausted, on edge? Ready to enter a path towards self examination and change? It is possible to stop suffering and grow towards the best you and your best life. I specialize in women’s issues, anxiety, OCD, burnout, grief, & depression and have a wide range of tools to teach and share. I also love working with moms who are supporting kids or loved ones with mental or physical health conditions.
Online Therapy
Are you tired of feeling stuck, frustrated, and overwhelmed in your relationship? Despite your efforts, anxiety, loneliness, and resentment seem to linger, leaving you exhausted and unsure of what to do next. It's time to break free from this cycle of despair and find a way to heal. I'll provide a safe space to explore your emotions and develop strategies to overcome trauma, depression, and relationship struggles. You deserve a life full of love and confidence. Schedule a FREE consultation today
Online Therapy
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You have experienced challenges that have caused incredible deep pain, loneliness, depression, and crippling anxiety. You’ve tried for years to find a way to love yourself but feel stuck. You've struggled to free yourself of challenges such as eating disorders or trauma. You desire happiness, but haven’t been able to pull yourself out. Recovery, especially from an eating disorder, feels impossible by yourself.
Online Therapy
Are you seeking a therapist who specializes in major life transitions, including gender, sexuality, and faith transitions? Do you need a therapist with experience meeting the unique needs of women, transgender, LGBQI, kinky, and/or poly individuals? Are you seeking an affirming therapist with a focus on centering you as the expert over your own identity and empowering you to reach your fullest potential?
Online Therapy