Mosaic Minds Counseling
Licensed Professional Counselor, LMHCs, LPCs, and LMFTsA telehealth practice that has compassionate, knowledgable counselors specializing in OCD, trauma, anxiety, depression, and more.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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Childhood trauma sucks. When you're raised in dysfunctional family, you end up doubting your self-worth, questioning your lovability, and always waiting for the other shoe to drop. Are you needy or reactive in your relationships? Is it hardest to feel secure with the people who matter to you the most? Are you always just a little anxious? If you want to be less reactive and controlling with your loved ones and handle family of origin better, I’m your person. And I truly can’t wait to meet you.
Online Therapy
Sometimes, despite your best efforts and planning, do you lie in bed before the alarm goes off feeling anxious, overwhelmed and alone? Is there past trauma weighing heavily on your heart and mind? My goal as your therapist is to normalize the common experiences we share as humans: pain, suffering, the desire to know ourselves, and connect with others. I support women and teens by by holding space for healing vibes and share coping skills to help you live your best life.
Online Therapy
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Crystal offers client-centered, strengths based therapy services for individuals, couples and families. Crystal encourages a collaborative journey through the therapeutic process and innately exudes warmth and compassion in and out of the therapy room. She believes that providing a safe, non-judgmental space is the foundation for change and progress in therapy. Crystal's specializations include couple conflict, trauma, unresolved childhood issues, grief, personality disorders, and sexual issues.
Online Therapy
I work with adults who want to overcome or cope with difficult emotions, restore hope and confidence, repair or build relationships, create healthier patterns, or establish and maintain recovery. Are you seeking relief, insight, courage? Safe support? Skills for change? To slow down, shift priorities, speak up, or step out? Some come with ideas about what they want or need. Others don't. Some are just hurting, overwhelmed, at wits end, and don't know what to do next. Therapy works for both.
Online Therapy