Tracy Braden
Counselor, LPCI believe that our lives are meaningful and our gifts are given to us for the purpose of being used to not only help ourselves but others.
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, evidence-based psychotherapy approach designed to help you accept what is out of your control and commit to actions that enrich your life. Grounded in behavioral science, cognitive defusion and psychological flexibility, ACT empowers you to face anxiety, pain, or negative emotion with clarity and purpose. Through therapeutic exercises, core processes, and valued goals, you’ll develop practical strategies to improve mental health and navigate each moment with intention. Start therapy today with a certified ACT therapist near you.
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GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
GET PERSONALIZED MATCHES>
Take a quick survey to find therapists that match your needs.
Breanna Jeffries
Licensed Clinical Mental Health Counselor, LMHC, LPC, ACS, EMDR ConsultantLooking for a counselor to provide a safe & welcoming environment full of warmth, acceptance, and even laughter? I may be the one for you!
Provides Acceptance and Commitment Therapy (ACT) Therapy
Online Therapy
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Take a quick survey to find therapists that match your needs.